So good to see you!
I empower women overwhelmed by perpetual doing and achieving to rediscover their feminine essence and enhance their holistic well-being.
Hello, beautiful soul
I'm Tiana.
I'm engaged in a deep process of self-salvation and I desire the opportunity to facilitate your journey. Let's do this together.
Who You Are:
wound up in the go-go hustle culture
did everything that you were "supposed" to do, but your mind and body are now experiencing the repercussions
feeling out of balance in work/relationships/sense of self
harboring heavy emotions that undermine your physical and spiritual well-being
lacking direction as to who you truly ARE
feel caught up in DOING MORE instead of existing in BEING
experiencing mysterious health syndromes-autoimmune disease, digestive disturbances, hormone imbalances
What I Believe Women Need to Hear:
We are entitled to feel it all and express it all.
Repressing our true emotion leads to congestion in the body, mind, and spirit, leading to mental health and physical health derangement, Remember... EXPRESS or REPRESS
Our society leans HEAVILY into the masculine tendency to DO and ACHIEVE.
Subscription to this approach in life robs us of our feminine vitality- that softness, that wildness, those ebbs and flows.
Every facet of our being is interconnected
Imbalance in one realm disharmonizes the integrated whole. Your thoughts manifest in your body, your decisions manifest in your aura, etc !
Optimal Health is...
SO much more than the weekly spin classes, hydration, balanced macros, flossing twice a day. Over-adherence to these standards can actually be to our detriment!
How we do one thing is how we do everything.
Do you rush to get home? Rush to finish lunch? Rush to move on to the next task? Your body keeps the score.
Tuning to our own unique North Star is the way to excel in life.
When we are in alignment with our truest purpose, flow is activated in life.
”Tiana helped me get my feet on the ground with living a healthier life. When I first came to her about getting a nutrition plan, I hadn't realized all it would entail, and even what I wanted from it. The plan she gave me wasn't just for nutrition, but encompasses other areas of health such as rest and exercise. Without her guidance, I don't feel like my path into this way of living would have been remotely as easy, or even begin in the first place. Even though sometimes it's hard to commit, I feel better by simply working in most of the ideals she gave me, and I see it paying off. I strongly recommend working with Tiana if you don't quite know where to start, or want a structure you can easily follow, and an instructor who's available to support you if you need it.”